Discomfort grows when we avoid it.
It shrinks when we look at it.
I call these feelings “gremlins.”
They seem big and scary when left unchecked.
But when you bring your full attention to them, they start to dissolve.
Not through force, but by simply observing.
The more you avoid, the more the gremlin grows.
But in the light of awareness, it cannot survive.
So, when discomfort arises, remember:
Keep looking at the gremlin.
It will shrink.
And peace will return.
